POSTNATAL YOGA

The postnatal yoga classes are a per-monthly batch, and they're focused on gentle strengthening of the core and pelvic floor, as well as overall body strengthening and stretching, and breathing exercises. The classes are a yoga-rehab to get you ready and going for a regular yoga class again, hence they slow and focused on the deeper abdominal muscles. 

Currently the classes are held on zoom in small batches. Corrections are made verbally, and questions are always welcome. The classes focus on:

  • Gently strengthening the Core & Pelvic Floor in a safe way

 

  • Overal body strengthening & stretching

 

  • Breathing & Meditation

The classes are suitable for 6 weeks postpartum (normal delivery) and 8 weeks postpartum (caesarian).

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“Lakshya's postnatal classes have given me the confidence that the body can indeed regain its strength post delivery, if only you are patient with it and yourself :) The sessions are designed keeping busy new moms in mind and in case you miss them, you can always practice later at your convenience!"

— Name, Title

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“I am not proficient in yoga so I can say that this class can be attended by beginners too. It's a gentle form of yoga suitable for women recovering from birth, focused on strengthening your core. Lakshya is a gentle teacher, focusing on holistic healing postpartum. I really liked how she made us take time to acknowledge our own achievements as mothers, and to appreciate our bodies for what they have enabled us to do.”

© 2020 by Lakshya Yoga. All rights reserved

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