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GOA YOGA RETREAT

MANDREM, GOA
March 16-19th, 2023

We welcome you to the luscious, tropical setting in Mandrem, with the practice of yoga, meditation, pranayama, healthy eating and special workshops. This is an open-leveled retreat, with practitioners from all ages. We offer safe and fun variations in the class, and you are invited to slow down or challenge up according to what is needed.

The morning classes will be based on Hatha Yoga with a hint of alignment. The class will leave you feeling energetic and ready for the day! We will be covering a variety of standing poses, seated poses and inversions. Advanced asanas are likely not to be taught, unless we have an advanced practitioner. However, everyone is encouraged to go at their own pace. Our classes are less based on physical achievements, and more on the overal body and breath awareness.

The evening classes are yin yoga. These will be very relaxing, calming, and leave you feeling elongated and stretched! A great way to wind down from the day. 

In between, we will take the time to do some inner work swell, with some journaling, sharing, and other exercises that help you take a break from the busy-ness of life and instead go inwards. These sessions are always greatly enjoyed by participants, and we have had students leaving our retreats with fresh inspiration and sometimes big transformations!

The venue is located at a gorgeous creek in between Ashvem and Mandrem. Within a 5 minute walk over a bamboo bridge, you reach a quiet part of one of the most beautiful beaches in North Goa, Mandrem.​ They serve delicious yogic meals.

Included in the Retreat

Hatha mornings, Yin evenings

Meditation, Pranayama, Journaling

Special Workshops

Breakfast & Dinner

3 nights / 4 days accommodation

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Venue

This retreat will be held at Jamboree Creek, an eco-farm homestay, with open-air showers for sun bathing or moon gazing at night. It has private access to the beach which is less than a 5 minute walk from the property. It is peaceful and quiet, with a lovely swimming pool to cool down in, and hammocks to rest in.

 Jamboree means gathering, and we intend this retreat to be a gathering of wonderful like-minded people! They have a huge organic garden with lots of fruit trees and organic vegetable patches. There is a lot of variety of birds, bees, butterflies in the garden and cats that were born here.

We have both AC and non-AC rooms available.

SCHEDULE

7:30 - 9:00 am - Hatha Yoga

9am - Breakfast

Optional Workshop / Free time

17:00 - 18:30 Yin Yoga

19:00 Dinner

*times are subject to change*

Optional Extras 

Surf Lessons

Massage Therapy

additional rates apply

Getting There

Goa Airport (1.5 hour drive)
We can help organise airport transportation


Visa
For those coming from abroad, please check visa details online.

2 TREATMENTS

per day

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RATES

EARLYBIRD RATES
(till Jan 31, 2023)
 

AC Rooms

Double Occupancy: 28k INR p/p 

Single Occupancy: 35k INR

Non- AC Rooms

Double Occupancy: 24k INR p/p 

Single Occupancy: 32k INR

Payment by cash / bank transfer

rates are per person

Not Included in the Retreat

Flights and local transportation

Lunch

Additional Treatments

SIGN UP

Dates

Arrival on Thursday, March 16th, by 2pm

Departure on Sunday, March 19th, by 11 am

Booking Procedure

50% deposit

50% to be paid by February 28th

Cancellation Policy

 6 weeks prior - Full refund (minus 25% the deposit)

 4 weeks prior- 50% refund 

thereafter- no refund

25% of the payment is used as a non-refundable deposit. 

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