GOA YOGA RETREAT
MANDREM, GOA
March 16-19th, 2023
We welcome you to the luscious, tropical setting in Mandrem, with the practice of yoga, meditation, pranayama, healthy eating and special workshops. This is an open-leveled retreat, with practitioners from all ages. We offer safe and fun variations in the class, and you are invited to slow down or challenge up according to what is needed.
The morning classes will be based on Hatha Yoga with a hint of alignment. The class will leave you feeling energetic and ready for the day! We will be covering a variety of standing poses, seated poses and inversions. Advanced asanas are likely not to be taught, unless we have an advanced practitioner. However, everyone is encouraged to go at their own pace. Our classes are less based on physical achievements, and more on the overal body and breath awareness.
The evening classes are yin yoga. These will be very relaxing, calming, and leave you feeling elongated and stretched! A great way to wind down from the day.
In between, we will take the time to do some inner work, with journaling, sharing, and other exercises that help you take a break from the busy-ness of life and instead go inwards. These sessions are always greatly enjoyed by participants, and we have had students leaving our retreats with fresh inspiration and sometimes big transformations!
The venue is located at a gorgeous creek in between Ashvem and Mandrem. Within a 5 minute walk over a private bamboo bridge, you reach a quiet part of one of the most beautiful beaches in North Goa, Mandrem.
Included in the Retreat
Hatha mornings, Yin evenings
Meditation, Pranayama, Journaling
Special Workshops
Breakfast & Dinner
3 nights / 4 days accommodation
Venue
This retreat will be held at Jamboree Creek, an eco-farm homestay, with open-air showers for sun bathing or moon gazing at night. It has private access to the beach which is less than a 5 minute walk from the property. It is peaceful and quiet, with a lovely swimming pool to cool down in, and hammocks to rest in.
Jamboree means gathering, and we intend this retreat to be a gathering of wonderful like-minded people! They have a huge organic garden with lots of fruit trees and organic vegetable patches. There is a lot of variety of birds, bees, butterflies in the garden and cats that were born here. There is an in-house kitchen which will make delicious meals for us.
We have both AC and non-AC rooms available.
SCHEDULE
7:30 - 9:00 am - Hatha Yoga
9am - Breakfast
Optional Workshop / Free time
17:00 - 18:30 Yin Yoga
19:00 Dinner
*times are subject to change*
Optional Extras
Surf Lessons
Massage Therapy
additional rates apply
Getting There
Goa Airport (1.5 hour drive)
We can help organise airport transportation
Visa
For those coming from abroad, please check visa details online.
2 TREATMENTS
per day
RATES
EARLYBIRD RATES
(till Feb 16, 2023)
AC Rooms
Double Occupancy: 28k INR p/p
Single Occupancy: 35k INR
Non- AC Rooms
Double Occupancy: 24k INR p/p
Single Occupancy: 32k INR
Non-Residential Option:
17k INR including 1 meal (breakfast or dinner)
Payment by cash / bank transfer
rates are per person
Not Included in the Retreat
Flights and local transportation
Lunch
Additional Treatments
SIGN UP
Dates
Arrival on Thursday, March 16th, by 2pm
Departure on Sunday, March 19th, by 11 am
Booking Procedure
100% payment upfront
Cancellation Policy
upto 6 weeks prior - Full refund (minus 25% the deposit)
upto 4 weeks prior- 30% refund
thereafter- no refund
(25% of the payment is used as a non-refundable deposit)
