Core Strength Yoga for Mamas
Time & Location
About the Event
Some of us might have diastasis recti (a gap between the abdominal walls), a mommy pooch, or generally feel weak in the core resulting in back pain. This is likely due to weakened deeper abdominal muscles and pelvic floor, which can happen after childbirth. This class will guide you through a safe way of rebuilding strength in the core, and bringing a sense of compactness back- so that you can be feeling your best in your own body.
This class is open for all women.
The following will be covered:
- How to check for diastasis recti (relevant for women who have been pregnant)
- Quick overview of what diastasis recti is
- A Yoga class with a safe core strengthening sequence
After the class you will get the core strengthening sequence so that you can practice this on your own.
Please note that this class is not intended for vanity purpose or creating those 6 pack abs. The class is intended for healing and recovering. The exercises are slow and have to be done diligently and mindfully.
The cost of this class is 500 rs. Please pay here, and send me a screenshot of the same: https://imjo.in/xPFbDU
After receiving your payment, the zoom link will be sent to you.
If you are registering from abroad, please use PayPal instead: $8 or 7 euros through here: paypal.me/lakshyayoga
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