PRENATAL YOGA

Yoga to help moms stay active, healthy and happy during pregnancy. These classes are ideal for the second and third trimester. They are gentle in nature, yet offering different variations to suit each individual woman.

Currently the classes are held on zoom in small batches. Corrections are made verbally, and questions are always welcome. The classes focus on:

 

  • Strengthening Poses

  • Stretches

  • Opening poses to help prepare the body for birth

  • Poses that promote optimal fetal positioning

  • Pelvic floor exercises

  • Breathing Exercises, Meditation & Affirmations.

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“I can really tell that this class is making such a difference in my pregnancy - in informing me about positions, helping me mentally relax and focus on baby, and the movement makes me fee physically so, so much better. This is something I thank my lucky stars for."

— Name, Title

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“I cannot even begin to mention how grateful I am for how much knowledge, support and positivity you share, in addition to keeping us fit! You introduced me to a whole new world of information completely in line with my philosophy.”

“ The best thing I could have done for myself during my pregnancy is to join Lakshya's prenatal classes. There's something so calm and zen about her and the way she teaches that it puts you in just the frame of mind you need to be. Thanks to her I've understood how therapeutic yoga can be when learnt from the right person. Not to mention addictive! I intend to continue learning from her post my pregnancy as well."

 

"I’ve recently given birth to a beautiful, calm baby girl & I believe Lakshya’s prenatal yoga classes played an important role in my smooth birthing experience. Being a mom herself she really knows what an expecting mom needs physically, emotionally & spiritually. I really miss her classes & hope to join her postnatal classes soon. If you’re an expecting mom, practice some self-love & join her classes."

"Lakshya came into my life like an angel during this pandemic. Her style of teaching is very informative and welcoming. Her classes make me energetic afterwards. Thank you for the knowledge."

"Thank you for your classes and coaching, I used so many of your methods during labour and it was so helpful. Didn't even need the epidural at the end of it."

 

 

 

 

© 2020 by Lakshya Yoga. All rights reserved

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